Tag: Menopause Weight Loss

6 Ways to Sabotage Your Weight Loss

Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.

What’s the Deal with Menopausal Belly Fat?

Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.

Even Super-Women Need Self-Care

We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.