Tag: Menopause Weight Loss

12 Health Benefits From Taking a Stroll Outside

Posted on March 10, 2023 by

Leave a Comment

walking outside 12 health benefits from taking a stroll outside

Break free from the confines of your office and spend 30 minutes each day outside! You’ll be surprised at how good a quick stint in nature will make you feel.

Category: Health Coaching, Meaty Low Carb™, Moving, Over 50 Women, Smoother HealthTags: , , , , , , , , , , , ,

I Could Care Less About Your Skinny Jeans

Posted on March 3, 2023 by

Leave a Comment

Coach Cherie Ó in front of Mt. Hood saying I could care less about your skinny jeans. smootherhealth.net

“I beg them to realize that it is a silent big red flashing light. 🚨 Red alert! Red alert! Things are malfunctioning inside!”

Category: Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Smoother HealthTags: , , , , , , , , , , , , , ,

You Only Need to Strengthen the Muscles You Want to Keep

Posted on February 24, 2023 by

Leave a Comment

Strengthen muscles at smoother health coaching

When I realized that I could still lose weight without exercising, I thought, “Hot damn!” because that’s the part I didn’t really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.⁣… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”

Category: Health Coaching, Menopause, Online Program, Over 50 Women, Smoother HealthTags: , , , , , , , , , , , ,

Click this image to see what's new for 2024!
Shop Primal with promo code Smoother10
#ad
Become a CM Independent Advisor for only $49!

🧡 As an Amazon Associate, Creative Memories Independent Advisor and a Primal Blueprint/Kitchen Affiliate, I may earn from qualifying purchases at zero additional cost to you.