Smoother Health Coaching
Aging "Awesomely" After Menopause ๐งก๐ฅฉ๐ช๐ผ
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When Loved Ones Become Your Pushers
Many people dread the holiday season because it can be a lonely time if you’re isolated from family and friends, or you are mourning the loss of a loved one, flooded with the memories of better times you no longer have. But for many… Continue Reading “When Loved Ones Become Your Pushers”
I Could Care Less About Your Skinny Jeans
“I beg them to realize that it is a silent big red flashing light. ๐จ Red alert! Red alert! Things are malfunctioning inside!”
6 Ways to Sabotage Your Weight Loss
Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.
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