Category: Online Program

What’s the Deal with Menopausal Belly Fat?

Posted on January 23, 2023 by Coach Cherie

Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.

Category: Health Coaching, Menopause, Online Program, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: Diabetes, Health and Wellness, Health Coach, Insulin Resistance, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Sleep, Smoother Health, Stress, Weight Gain, Weight Loss, Women Over 50

Feel Full of Gratitude With 3 New Things

Posted on January 20, 2023 by Coach Cherie

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One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word “new.” After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”

Category: Health Coaching, Online Program, Over 50 Women, Self-Care, Smoother HealthTags: Daily Challenge, Daily Habits, Gratitude, Health and Wellness, Health Coach, Journal, Menopausal Health Reset, Self-Care, Smoother Health, Women Over 50