Category: Online Program

Is Your Belly Fat a Sign of Health Run Amuck?

Posted on December 30, 2022 by Coach Cherie

With the New Year, the hopes for a clean slate and a brighter future, weight loss resolutions still remain the most popular ones made. Losing weight as a resolution has sort of become tainted, it feels, like if you make it your resolution, you’re… Continue Reading “Is Your Belly Fat a Sign of Health Run Amuck?”

Category: Health Coaching, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Belly Fat, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Health, Moving, Smoother Health, Weight Loss, Women Over 50

Why Do We Keep Craving?

Posted on December 26, 2022 by Coach Cherie

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Let’s imagine this scenario: You’ve just started a new diet and are looking over the food list for things you can eat. Did you immediately search for the goodies? I would have. You notice that you are allowed 1 dessert after dinner – 1/2… Continue Reading “Why Do We Keep Craving?”

Category: Food Addiction, Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Carb Addiction, Cravings, Diet, Food Addiction, Food Junkie, Health Coach, Menopausal Health Reset, Menopause Weight Loss, Metabolic Kickstart, Recovery, Smoother Health, Sugar Addiction, Weight Loss

Habits and Resolutions

Posted on December 19, 2022 by Coach Cherie

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The New Year is coming soon! Whoop whoop! Who thought up this notion of New Year’s resolutions and why are we obligated to come up with something? What is it about the New Year that brings out our desire to wipe our slates clean… Continue Reading “Habits and Resolutions”

Category: About Me, Online Program, Smoother HealthTags: About Me, Changes, Habits, Happiness, Life, Mindful, New Year, Simple