Tag: Weight Loss

4 Ways to Outsmart Mother Nature for Fat Loss

Posted on February 13, 2023 by

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4 Ways to Outsmart Mother Nature for Fat Loss Smoother Health

Maybe you have experienced this yourself… It’s a late summer’s evening, perhaps you’re out camping or in the backyard, and it is starting to get a bit chilly. You are so accustomed to running around in shorts or skorts, that the crisp cold air… Continue Reading “4 Ways to Outsmart Mother Nature for Fat Loss”

Category: Food Addiction, Meaty Low Carb™, Menopause, Moving, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: , , , , , , , ,

Add Rucking to Your Walk to Boost Fitness

Posted on February 10, 2023 by

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Rucking Smoother Health

When my clients first get going on the Menopausal Health Reset program, they are very compliant with taking their daily walks. In no time they are saying how much they enjoy them, look forward to them, sleep better and feel more at peace throughout… Continue Reading “Add Rucking to Your Walk to Boost Fitness”

Category: Health Coaching, Menopause, Moving, Online Program, Over 50 Women, Smoother HealthTags: , , , , , , , , ,

Taming Your Carb Monster

Posted on February 6, 2023 by

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Taming your carb monster at Smoother Health Coaching

Tame your Carb Monster within and make sweet cravings a thing of the past.

Category: Food Addiction, Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Smoother HealthTags: , , , , , , , , , , , , ,

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