Tag: Weight Loss
Just Dance Like No One is Watching
One thing that I ask of all my clients who are primarily women over 50 like myself, is to get up from their couch or desk and move often throughout the day. “Often” meaning every 30-60 minutes for at least 5 minutes. You’ve likely… Continue Reading “Just Dance Like No One is Watching”
What’s the Deal with Menopausal Belly Fat?
Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.
5 Weight Loss Tips You Might Not Have Seen Coming
Ditch the weight loss advice to fill up on water and fiber! Give your body what it truly needs and try these insider tips to get you the Results you desire!
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