Tag: Metabolic Kickstart

Don’t Give in to “Easy”

Don't give in to easy at Smoother Health

It’s easy to put things off. It’s easy to think, β€œI just don’t want to make the effort,” leaving you stuck in the same situation. Maybe you have just accepted that this is the new size of you. But there is a pair of… Continue Reading “Don’t Give in to “Easy””

Health Coaching – Can it Help You?

Smoother Health

“Health is an investment, not an expense.” – I love that saying because it is so true. I have invested a LOT of time and money to get answers to the issues that have plagued me and my efforts to lose weight. I’ve wasted… Continue Reading “Health Coaching – Can it Help You?”

Red Flag Statin Warnings

The Dark Side of Statins

Statin drugs were given out like candy and now we can clearly see their damaging effects to the mind and body.