Tag: Menopause Weight Loss

Add Rucking to Your Walk to Boost Fitness

Posted on February 10, 2023 by Coach Cherie

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Rucking Smoother Health

When my clients first get going on the Menopausal Health Reset program, they are very compliant with taking their daily walks. In no time they are saying how much they enjoy them, look forward to them, sleep better and feel more at peace throughout… Continue Reading “Add Rucking to Your Walk to Boost Fitness”

Category: Health Coaching, Menopause, Moving, Online Program, Over 50 Women, Smoother HealthTags: Fitness, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Weight Loss, Moving, Smoother Health, Strength Training, Weight Loss, Women Over 50

Taming Your Carb Monster

Posted on February 6, 2023 by Coach Cherie

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Taming your carb monster at Smoother Health Coaching

Tame your Carb Monster within and make sweet cravings a thing of the past.

Category: Food Addiction, Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Carb Addiction, Carb Monster, Eating Disorders, Food Addiction, Food Junkie, Health Coach, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Smoother Health, Sugar, Sugar Addiction, Weight Loss

What’s the Deal with Menopausal Belly Fat?

Posted on January 23, 2023 by Coach Cherie

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What’s the Deal with Menopausal Belly Fat?

Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.

Category: Health Coaching, Menopause, Online Program, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: Diabetes, Health and Wellness, Health Coach, Insulin Resistance, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Sleep, Smoother Health, Stress, Weight Gain, Weight Loss, Women Over 50

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