Posted on February 24, 2023
by Coach Cherie
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When I realized that I could still lose weight without exercising, I thought, “Hot damn!” because that’s the part I didn’t really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”
Category: Health Coaching, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Aging Awesomely, Anti-Aging, Bonus Fitness Hub, Fitness, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Moving, Smoother Health, Strength Training, Women Over 50
Posted on February 20, 2023
by Coach Cherie
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We burn the midnight oil in all sorts of ways, but are we sabotaging our health and weight loss efforts in the process?
Category: Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Sleep, Smoother HealthTags: Circadian Rhythm, Hunger, Immune Health, Life Hacks, Lifestyle, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Self-Care, Sleep, Sleep Habits, Snacking, Weight Gain, Weight Loss
Posted on February 17, 2023
by Coach Cherie
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It starts with a cookie. You give yourself permission, “I’ll just have one.” Then another and another. “It’s just this one time.” “Everyone else is eating them.” [Insert additional justifications here] For many people, this is no big deal – a one-off or even… Continue Reading “Just a Bite of Cookie Can Trigger a Binge”
Category: 1 Pledge, Food Addiction, Health Coaching, Online Program, Over 50 Women, Smoother HealthTags: 1 Pledge, Carb Addiction, Carb Monster, Food Addiction, Food Junkie, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Weight Loss, Metabolic Kickstart, Smoother Health, Weight Loss, Women Over 50