Smoother Health Coaching
Aging "Awesomely" After Menopause 🧡🥩💪🏼
Category: Smoother Health
You Only Need to Strengthen the Muscles You Want to Keep
When I realized that I could still lose weight without exercising, I thought, “Hot damn!” because that’s the part I didn’t really like. I made the eating and lifestyle changes and lost weight, got into my skinny jeans and was pretty happy with that.… Continue Reading “You Only Need to Strengthen the Muscles You Want to Keep”
Sabotaged by Lack of Sleep
We burn the midnight oil in all sorts of ways, but are we sabotaging our health and weight loss efforts in the process?
Just a Bite of Cookie Can Trigger a Binge
It starts with a cookie. You give yourself permission, “I’ll just have one.” Then another and another. “It’s just this one time.” “Everyone else is eating them.” [Insert additional justifications here] For many people, this is no big deal – a one-off or even… Continue Reading “Just a Bite of Cookie Can Trigger a Binge”
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