Category: Meaty Low Carb™

6 Ways to Sabotage Your Weight Loss

6 Ways to Sabotage Your Weight Loss

Just when you think you are doing everything right in your efforts to lose weight, some sneaky saboteurs can stop you in your tracks.

Why Do We Keep Craving?

Why do we keep craving? Smoother Health

Let’s imagine this scenario: You’ve just started a new diet and are looking over the food list for things you can eat. Did you immediately search for the goodies? I would have. You notice that you are allowed 1 dessert after dinner – 1/2… Continue Reading “Why Do We Keep Craving?”

There is Hope for Alzheimer’s

Alzheimer's and Smoother HEalth

I will be saying it until I am blue in the face: insulin resistance is at the heart of most all of our modern day diseases, including Alzheimer’s and cancer, and approximately 85% of US adults have it. Look around you – that’s 4 of the 5 people at your dinner table, in the conference room, or in your book club.