Tag: Menopause Health

What’s the Deal with Menopausal Belly Fat?

Posted on January 23, 2023 by Coach Cherie

Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.

Category: Health Coaching, Menopause, Online Program, Over 50 Women, Self-Care, Sleep, Smoother HealthTags: Diabetes, Health and Wellness, Health Coach, Insulin Resistance, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Sleep, Smoother Health, Stress, Weight Gain, Weight Loss, Women Over 50

Even Super-Women Need Self-Care

Posted on January 16, 2023 by Coach Cherie

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We are super-women, able to get it all done in record time with our signature flair. But we need healthy, strong bodies to keep that S on our chests.

Category: Health Coaching, Online Program, Over 50 Women, Self-Care, Smoother HealthTags: Female Entrepreneur, Lady Boss, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Over 50 Weight Loss, Self-Care, Stress, Women in Business, Women Over 50

Don’t Be Fooled By Those “Magic Pills”

Posted on January 13, 2023 by Coach Cherie

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There is a time and place for nutritional supplements for various deficiencies, but we can easily get carried away with the latest blanket recommendations. Or worse yet, those magical solutions for “great sleep, increased memory, rapid weight loss”, and the many other advertised health… Continue Reading “Don’t Be Fooled By Those “Magic Pills””

Category: Health Coaching, Meaty Low Carb™, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Health and Wellness, Health Coach, Insulin Resistance, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Smoother Health, Women Over 50