Tag: Health and Wellness
What’s the Deal with Menopausal Belly Fat?
Where does that dreaded belly fat come from for us women over 50? Coach Cherie Ó explains how hormones and lifestyle can pack on the pounds.
Feel Full of Gratitude With 3 New Things
One of the practices I have all of my clients do is to write down 3 new things before bed that they are grateful for. Sounds like an easy task until you try it. The hard part is the word “new.” After a few… Continue Reading “Feel Full of Gratitude With 3 New Things”
Don’t Be Fooled By Those “Magic Pills”
There is a time and place for nutritional supplements for various deficiencies, but we can easily get carried away with the latest blanket recommendations. Or worse yet, those magical solutions for “great sleep, increased memory, rapid weight loss”, and the many other advertised health… Continue Reading “Don’t Be Fooled By Those “Magic Pills””
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