Tag: Health and Wellness
Peace of Mind with Some Holiday Strategy
I hear from many clients leading up to the holidays about their concerns for how they will cope with all of the temptations they are bound to encounter. As a carb addict myself, I know full good and well that just one bite is… Continue Reading “Peace of Mind with Some Holiday Strategy”
Create a Fitness Friendly Home
I hear women say, “I need to exercise to get healthy” but the best kind of exercise may not be the types they are thinking. They are probably imagining they need to do spin classes, Tae-bo, Jillian Michaels, Sweating to the Oldies, Zumba, Nautilus,… Continue Reading “Create a Fitness Friendly Home”
There is Hope for Alzheimer’s
I will be saying it until I am blue in the face: insulin resistance is at the heart of most all of our modern day diseases, including Alzheimer’s and cancer, and approximately 85% of US adults have it. Look around you – that’s 4 of the 5 people at your dinner table, in the conference room, or in your book club.
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