Posted on November 25, 2022
by Coach Cherie
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“Health is an investment, not an expense.” – I love that saying because it is so true. I have invested a LOT of time and money to get answers to the issues that have plagued me and my efforts to lose weight. I’ve wasted… Continue Reading “Health Coaching – Can it Help You?”
Category: About Me, Food Addiction, Health Coaching, Meaty Low Carbβ’, Online Program, Over 50 Women, Smoother HealthTags: Gluten Free and Keto, Health and Wellness, Health Coach, Low Carb, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Metabolism, online course, Online Program, Smoother Health, Weight Loss
Posted on November 21, 2022
by Coach Cherie
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Many people dread the holiday season because it can be a lonely time if you’re isolated from family and friends, or you are mourning the loss of a loved one, flooded with the memories of better times you no longer have. But for many… Continue Reading “When Loved Ones Become Your Pushers”
Category: Food Addiction, Health Coaching, Meaty Low Carbβ’, Online Program, Smoother HealthTags: Carb Addiction, Family Support, Food Addiction, Food Junkie, Health and Wellness, Health Coach, Insulin Resistance, Meaty Low Carb, Smoother Health, Sugar Addiction, Weight Loss
Posted on November 18, 2022
by Coach Cherie
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Maybe this has been said to you yourself, or to your mother at a recent appointment. It’s a simple name. We have heard of people with “diabetes” who need to eat sugar free foods and sometimes take insulin. Occasionally their blood sugar goes real… Continue Reading ““My Doctor Says I have Prediabetes””