Posted on December 12, 2022
by Coach Cherie
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I will be saying it until I am blue in the face: insulin resistance is at the heart of most all of our modern day diseases, including Alzheimer’s and cancer, and approximately 85% of US adults have it. Look around you – that’s 4 of the 5 people at your dinner table, in the conference room, or in your book club.
Category: Health Coaching, Meaty Low Carbβ’, Menopause, Online Program, Over 50 Women, Smoother HealthTags: ALzheimers, Gluten Free and Keto, Health and Wellness, Health Coach, Insulin Resistance, Low Carb, Meaty Low Carb, Memory Loss, Menopausal Health Reset, Metabolic Kickstart, Smoother Health
Posted on December 9, 2022
by Coach Cherie
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Sugar can accelerate the appearance of wrinkles, cause acne, sagging skin around your chin and neck, increase dark spot development, and slow the healing of cuts and scars. It can harm your gut biome, leading to leaky gut and inflammation, which can trigger a whole… Continue Reading “Sugar is Lurking Everywhere!”
Category: Health Coaching, Meaty Low Carbβ’, Online Program, Over 50 Women, Smoother HealthTags: Anti-Aging, Carb Addiction, Health and Wellness, Health Coach, Menopausal Health Reset, Menopause Weight Loss, Smoother Health, Sugar, Weight Loss, Women Over 50
Posted on December 5, 2022
by Coach Cherie
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βThe definition of insanity is doing the same thing over and over again, but expecting different results.β Albert Einstein Let us gather all the health and fitness advice that’s been thrown at us over the years. The “Conventional Wisdom”. The Food Pyramid. My Plate. Calories in,… Continue Reading “Why Old Weight Loss Diets Fail Us (And the Solution to Get Results)”
Category: Food Addiction, Health Coaching, Meaty Low Carbβ’, Menopause, Online Program, Over 50 Women, Smoother HealthTags: Health and Wellness, Health Coach, Insulin Resistance, Meaty Low Carb, Menopause Health, Menopause Weight Loss, Smoother Health, Sugar Addiction, Weight Loss, Women Over 50