Tag: Smoother Health

Why Do We Keep Craving?

Let’s imagine this scenario: You’ve just started a new diet and are looking over the food list for things you can eat. Did you immediately search for the goodies? I would have. You notice that you are allowed 1 dessert after dinner – 1/2… Continue Reading “Why Do We Keep Craving?”

Free Sleep PDF

Health Coaching – Can it Help You?

“Health is an investment, not an expense.” – I love that saying because it is so true. I have invested a LOT of time and money to get answers to the issues that have plagued me and my efforts to lose weight. I’ve wasted… Continue Reading “Health Coaching – Can it Help You?”