Category: Smoother Health
Peace of Mind with Some Holiday Strategy
I hear from many clients leading up to the holidays about their concerns for how they will cope with all of the temptations they are bound to encounter. As a carb addict myself, I know full good and well that just one bite is… Continue Reading “Peace of Mind with Some Holiday Strategy”
Habits and Resolutions
The New Year is coming soon! Whoop whoop! Who thought up this notion of New Year’s resolutions and why are we obligated to come up with something? What is it about the New Year that brings out our desire to wipe our slates clean… Continue Reading “Habits and Resolutions”
Create a Fitness Friendly Home
I hear women say, “I need to exercise to get healthy” but the best kind of exercise may not be the types they are thinking. They are probably imagining they need to do spin classes, Tae-bo, Jillian Michaels, Sweating to the Oldies, Zumba, Nautilus,… Continue Reading “Create a Fitness Friendly Home”
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