Posted on February 3, 2023
by Coach Cherie
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One thing that I ask of all my clients who are primarily women over 50 like myself, is to get up from their couch or desk and move often throughout the day. “Often” meaning every 30-60 minutes for at least 5 minutes. You’ve likely… Continue Reading “Just Dance Like No One is Watching”
Category: Health Coaching, Moving, Online Program, Over 50 Women, Smoother HealthTags: Fitness, Health and Wellness, Health Benefits, Health Coach, Healthy, Memory Loss, Menopausal Health Reset, Moving, Smoother Health, Weight Loss, Women Over 50