Could Your Mystery Symptoms be Celiac Disease?

Do you know what celiac disease is? I didn’t, until my sister was diagnosed with it back in like, 2008. Most people have a 1 in 100 chance of having this disease. If someone in your family has it, like I do, now its 1 in 10. It’s genetic and hereditary. It is the most undiagnosed disease out there. Why? Most practitioners don’t know what to look for, because the disease manifests itself is SO many different ways. There are over 300 signs and symptoms to give you clues, according to Recognizing Celiac Disease. It’s estimated that 2.5 million Americans have undiagnosed celiac disease, and it can take 6-10 YEARS to get a diagnosis!

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Health Coaching – Can it Help You?

“Health is an investment, not an expense.” – I love that saying because it is so true. I have invested a LOT of time and money to get answers to the issues that have plagued me and my efforts to lose weight. I’ve wasted it on visits to the doctor or allergist. On prescription and over-the-counter medications. On workout videos and gym memberships. On diet plans, pills or quick fixes.

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I’ve Found Freshii!

Okay, for those of you already familiar with this healthy “fast food” franchise, you might be thinking that I’m a bit slow on the uptake. How could I have NOT heard of this fast spreading yummy place called Freshii by now? They’re showing up everywhere! You do, of course, understand my excitement, especially knowing that I’m a gluten-free, keto kind of gal! Read More