Don’t Be Fooled By Those “Magic Pills”
There is a time and place for nutritional supplements for various deficiencies, but we can easily get carried away with the latest blanket recommendations.
Or worse yet, those magical solutions for “great sleep, increased memory, rapid weight loss”, and the many other advertised health issues we see on TV.
All with the fine print that their claims have not been evaluated by the FDA.
Read More5 Weight Loss Tips You Might Not Have Seen Coming
Not long ago I posted a blog about 6 Ways to Sabotage Your Weight Loss. Now it is time for some positive-approach, forward-step solutions to set you on the right path towards your weight loss goals.
Now this isn’t that “drink more water” and “eat tons of fiber” nonsense you see in other people’s posts. The goal is not to trick your body into thinking it is full when it isn’t. My Meaty Low Carb™ clients will tell you that this way of eating isn’t about skimpy portions, calorie counting or going hungry. We eat to fuel and thrive (which helps us shed pounds!)
Read MoreKeep it Simple and Free From Obstacles
The path of least resistance is in our nature.
Our primal ancestors, though living very active lives, conserved their energy whenever the could. After all, you never knew when you would need to spring into action!
When we have a new habit that we are trying to embrace, it’s best to keep the road as clear as possible to successfully do it.
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