Peace of Mind with Some Holiday Strategy
I hear from many clients leading up to the holidays about their concerns for how they will cope with all of the temptations they are bound to encounter. As a carb addict myself, I know full good and well that just one bite is enough to send me on a carb bender. (Watch my video for a perfect example)
Have no fear, I’ve got you covered with a tried and true holiday strategy!
Read MoreHabits and Resolutions
The New Year is coming soon! Whoop whoop!
Who thought up this notion of New Year’s resolutions and why are we obligated to come up with something? What is it about the New Year that brings out our desire to wipe our slates clean and start over – healthier, happier and more organized? Frankly, I’m always messing with my slate. Or a fresh piece of paper. I am hyper-aware of my habits – the ones I should break and ones that I feel I should start – though by the end of each day, I’ve realized I’ve done neither. Auto-pilot kicked in, which is how habits work.
Read MoreCreate a Fitness Friendly Home
I hear women say, “I need to exercise to get healthy” but the best kind of exercise may not be the types they are thinking.
They are probably imagining they need to do spin classes, Tae-bo, Jillian Michaels, Sweating to the Oldies, Zumba, Nautilus, or CrossFit.
And I’m sure they think they will need new Nikes, sports bras, spandex, a gym membership, a trainer, a workout partner and a 4:30 am wake-up call.
Does the thought of all of that overwhelm you?
Read More
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