Don’t Give in to “Easy”
It’s easy to put things off.
It’s easy to think, “I just don’t want to make the effort,” leaving you stuck in the same situation.
Maybe you have just accepted that this is the new size of you.
But there is a pair of skinny jeans or a favorite dress in your closet that is a constant reminder of what you once were.
Or a photograph from days long gone, where you really looked your best.
Read MoreKeeping Meaty Low Carb When Flying
I think that it is only since I reclaimed my life with Meaty Low Carb™ eating that I really started noticing that often we will eat whatever is put in front of us, without giving it any thought as to whether we should. Case in point: airline food. Read More
Health Coaching – Can it Help You?
“Health is an investment, not an expense.” – I love that saying because it is so true. I have invested a LOT of time and money to get answers to the issues that have plagued me and my efforts to lose weight. I’ve wasted it on visits to the doctor or allergist. On prescription and over-the-counter medications. On workout videos and gym memberships. On diet plans, pills or quick fixes.
Read More
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