Welcome Ladies!

Coach Cherie Ó from Smoother Health Coaching is on the Oregon coast asking you to give her a minute.

The Scrapbooking Health Coach?

What the hell was I thinking? 🤦🏻‍♀️

I’ve combined addressing our menopause bellies, failing health and dealing with an overflowing camera roll and a lifetime of photos and memorabilia – things that every woman doesn’t want to deal with and has put on the back burner for some later date.

Much, much later.

Great business model, Cherie.

I’m going to mention a scary word now, one that shocked me into a reality that our road to retirement is not paved in gold…

Alzheimer’s.

Most of us have experienced personally or through a friend, this horrible medical condition afflicting a loved one and how it affects life as we/they know it.

My mother has it. She can no longer drive, shop, cook, navigate her computer or cell phone, work the tv remote most of the time, send cards or letters, do arts and crafts, tend to the cat’s food or litter box, read books easily, do laundry, and some days dressing and showering are more difficult, too. Doing or planning anything social turns into a huge stressor causing anxiety, confusion and hallucinations.

Imagine for a moment what that would be like. How long could you continue to work or care for yourself or keep yourself out of danger? What do your golden years look like now?

Most of our modern day chronic health conditions – diabetes, hypertension, Alzheimer’s, heart disease, stroke, fatty liver disease, autoimmune diseases, obesity and cancer – have common underlying causes such as insulin resistance, inflammation and oxidative stress.

Addressing these issues can prevent or delay the onset of these chronic diseases and promote health and longevity – life that you can enjoy. Many people have experienced remarkable improvements and even the reversal of their symptoms after adopting the eating, moving and lifestyle habits like I teach in my courses.

Improving metabolic health is the first line of defense, and it needs to be started TODAY. Don’t wait until the damage is so severe that it can’t be undone.

What about those photos? 📸

Your photos without their stories are lost forever when your memory is gone. It’s up to you to capture that moment in time and share what made it so special to you in the first place. You are the historian for your family and for generations to come.

Let me help you get organized and create keepsake albums quick and easy that will be cherished more than you’ll ever know.

If you can do a Facebook post, you already know how to scrapbook!

Scrapbooking is a stress buster (once you get started 😜) and a rewarding form of meditation! Cropping with friends or family and sharing your creations builds a strong social and emotional connection, which many of us desperately need in our isolated lives. The creativity involved, recalling the details for your journalling and physically putting it altogether gives your mind much needed exercise to keep your skills sharp.

I invite you to scroll around my website – there’s a lot of information here – and reach out to me to schedule a free 30 minute video consultation. I can help you get started in health, scrapbooking (or both!) – and set you on the right path to #AgeAwesomely.

The Menopausal Health Reset is my signature 12 week program that you can get started on tomorrow by signing up today. It is self-guided, with fresh content delivered daily either online or right to your smartphone through the MyCoach app, available for Android or iOS.

I will be with you every step of the way with direct messaging and access to our private client community – all within the program.

You’ll get all the information you need at a tried-and-true pace that will bring you lifetime results with your new eating, moving and lifestyle habits that work especially well for women after menopause.

When you graduate you’ll feel confident that you have all the tools you need to keep you #AgingAwesomely.

🧡 $375 USD – Sign up NOW (Best value!!)

The Metabolic Kickstart 21•Day Challenge was designed for those who have let their healthy habits slide and want to get back on track, giving insulin resistance a swift kick in the pants. This fast paced course provides daily education along with eating, moving and lifestyle challenges either online or right to your smartphone through the MyCoach app, available for Android or iOS.

I will join you on your short journey within the program through direct messaging and our private client community, with plenty of information you can download to keep.

Short time. Small price. Results that get noticed. There’s just no excuse why you can’t start #AgingAwesomely today.

🧡 $129 USD – Sign up NOW

I’m Coach Cherie Ó and I work with women just like you, using quick and simple eating, movement and lifestyle changes to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡