Keto Mason Jar Ice Cream

Vanilla ice cream:

½ cup heavy whipping cream

1 egg yolk

1 tbsp xylitol or Swerve Confectioner Powder (erythritol)

½ tsp vanilla extract

Directions:

1️⃣  To make vanilla ice cream, add all of the ingredients into a portion sized mason jar, or similar glass jar with a lid. Want a different flavor? Pick your favorite from the list below, and add the ingredients to the vanilla mixture.

2️⃣  Seal the lid, and shake vigorously for a minimum of 5 minutes.

3️⃣  Place the jar in the freezer, and chill for at least three hours. Enjoy!

If you’re concerned about consuming raw eggs, you can heat the egg, cream, and sweetener until it reaches a temperature of 140°F (60°C). Be sure to stir continuously as the mixture heats. Then proceed with combining all ingredients in the jar, shaking vigorously.

To achieve an even creamier consistency, use xylitol instead of Swerve, or an erythritol blend. Erythritol makes the ice cream very hard; if you use erythritol, simply wait 5-7 minutes to serve the ice cream after it’s been frozen.

Although xylitol is safe for humans, it is toxic and potentially lethal for pets, like cats and dogs. If you use xylitol, make sure to keep it away from your animals.

Flavor suggestions:

Add the following ingredients (per serving), just before shaking the ice cream mixture.

🍨  Mocha almond ice cream (+1 carb)

¼ tsp almond extract
¼ tsp instant espresso powder
½ tbsp slivered almonds
½ tbsp chopped low-carb chocolate chips

🍨  Coconut almond ice cream (+1 carb)

¼ tsp almond extract
¼ tsp coconut extract
1 tbsp flaked coconut
½ tbsp slivered almonds

🍨  Blueberry ice cream (+2 carbs)

2 tbsp fresh or frozen blueberries, finely chopped

🍨  Strawberry ice cream (+3 carbs)

5 tbsp fresh or frozen strawberries, finely chopped

🍨  Chocolate (+2 carbs)

½ tbsp cocoa powder
1 tbsp chopped Lilly’s dark chocolate chips

📸  credit & recipe: dietdoctor.com

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