Choose Healthy Fats and Oils

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Choose Healthy Fats and Oils

fats and oils

Go through your cupboards and fridge to find all of your fats and oils. Industrial seed oils grow rancid rather quickly and can be converted to a trans fat when heated, so all the more reason to give them a toss now.

Take a look at the fats to avoid - they need to go - then head to the store for the fats to embrace.

Butter (especially grass-fed butter like Kerrygold) is what I use 99% of the time to cook with. I also keep avocado oil on hand to grease my air fryer, whip up some mayo or salad dressing and even use for frying. I use coconut oil for baking, frying, greasing, moisturizing and for oil pulling (whiter teeth without the chemicals).

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