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Lasting Weight Loss for Women Over 50 🧡🥩💪🏼

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Coach Cherie

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Passionate about Ireland and her history.

Posts by Coach Cherie:

Even Super-Women Need Self-Care
12 Health Benefits From Taking a Stroll outside
Red Flag Statin Warnings

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smootherhealth

I help menopausal women shed their stubborn belly fat and conquer cravings once & for all! 🦸🏻‍♀️ #meatylowcarb
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Each time I read or hear someone say, “ Oh, I kn

Each time I read or hear someone say, “ Oh, I know, I just have to eat less and exercise more,” it is like fingernails on a chalkboard. ⁣
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How is it that we “know” this, yet have trouble DOING this? 🤷🏻‍♀️⁣
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Does it make ANY sense to cut back on fuel and demand the body to work harder, in order to lose weight? 🤔⁣
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Our bodies are super intuitive, knowing not only how to heal us, but how to maintain our ideal weight. Not the fashion magazine’s idea of ideal weight, OUR ideal weight.⁣
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The problems arise when WE meddle with the perfect system:⁣
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🌀 we withhold food⁣
🌀 we inhale and overeat food⁣
🌀 we overexercise⁣
🌀 we move too little⁣
🌀 we spike our blood sugar with carbs⁣
🌀 we burn the candle at both ends⁣
🌀 we eat “franken-foods”, created in a lab⁣
🌀 we cook in inflammatory & oxidative vegetable oils⁣
🌀 we stay indoors under artificial lights⁣
🌀 we avoid meat, our diet by design⁣
🌀 we eat grasses and grains that ruminants won’t ⁣
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How does that align with our original programming? To sleep, hunt, eat, rest, mate, and play? What happens to our bodies when we introduce “foods” that have never been consumed in our natural diet?⁣
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It goes into panic mode, putting out fires within, right, left and center. It malfunctions, and while it tries to fix the issues, new ones pop up. We are bombarding ourselves everyday with poisons and stress. The damage is our health. ⁣
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The solution? Go back to basics: sleep, hunt, eat, rest, mate, and play. Ditch the poisons and eat real food, whenever you are hungry. ⁣
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Your body will heal all that it can. Your weight will stabilize. The real you will emerge.⁣
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🧡 🥩 💪🏼 https://smootherhealth.net/services/
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#smootherhealth #meatylowcarb #MenopausalHealthRest #healthyover50⁣
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#womenempoweringwomen #workingfromhome #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis54 #50plus #fiftyandfabulous #over50blogger #agingbeautifully #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #dailyhealthtip #lifeover50 #agingawesomely⁣

🌀 🧡 🌀 🧡 🌀⁣ ⁣ ⁣ #smootherhealt

🌀 🧡 🌀 🧡 🌀⁣
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#smootherhealth #meatylowcarb #AgingAwesomely #healthyover50⁣
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✻⁣
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✻⁣
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#womenempoweringwomen #workingfromhome #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis54 #50plus #fiftyandfabulous #over50blogger #agingbeautifully #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #dailyhealthtip #lifeafter50 #sleepforhealth⁣

I’m done.⁣ ⁣ I’ve had enough.⁣ ⁣ I’m

I’m done.⁣
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I’ve had enough.⁣
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I’m not going to do this to myself anymore.⁣
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How many times have we said these things to ourselves?⁣
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How many times have we actually taken action afterwards?⁣
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We look in the mirror and see an aging woman. ⁣
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When did my skin get so droopy?⁣
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Why is there so much of me in the middle?⁣
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Where did my butt go that once looked so good in my San Francisco Riding Gear?⁣

Sure, aging is a part of life, but there are many things that we are doing or have done that have put the pedal to the floor, making us age and decline much faster than we should.⁣
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We don’t have to accept that this our fate, nor surrender ourselves to never being happy again to meet our reflection in the mirror.⁣
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Most of it is surprisingly fixable, it just takes a different approach than maybe what you have been trying.⁣
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And along with the visible outside improvements, you also get some fine tuning INSIDE so you can get a lot more life out of your equipment.⁣
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We don’t have the option to trade ourselves in for a new model, after all.⁣
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👩🏻‍💻 Learn more about hitting the RESET button after menopause at smootherhealh.net (Link 🔗 in bio) #MenopausalHealthReset⁣
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#smootherhealth #meatylowcarb #AgingAwesomely #healthyover50⁣
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#womenempoweringwomen #workingfromhome #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis54 #50plus #fiftyandfabulous #over50blogger #agingbeautifully #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #lifeover50 #femaleintrovert⁣

Summer weight gain? 😱⁣ ⁣ Read the WHY and t

Summer weight gain? 😱⁣
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Read the WHY and the SOLUTION here: https://smootherhealth.net/mother-nature/ ⁣
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We may glump it all in as “weight” but we’re talking about water retention, overall fat and the dreaded (and health damaging) belly fat that is most likely to plague us as we age.⁣
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I’m less interested in the scale (because it isn’t able to give an accurate description of WHAT those pounds are) and more curious about HOW it makes us feel and WHAT chaos it is causing inside behind the scenes.⁣
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It’s amazing how simple changes, like those in the article above, can improve your health, wellness and energy.⁣
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When we run our bodies the way they were designed - - we thrive!⁣
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Find what you need using my bio links! 🔗⁣
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#smootherhealth #meatylowcarb #AgingAweslomely #healthyover50⁣
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#womenempoweringwomen #workingfromhome #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis54 #50plus #fiftyandfabulous #over50blogger #agingbeautifully #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #lifeover50 #femaleintrovert #waterretentionsucks

Can’t I indulge from time to time?⁣
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That’s always a question that comes up when on a weight loss program - as if you need the program’s permission to put something in your mouth.⁣
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Typically, that answer is make it an occasional treat. Take your time and savor every bite. Don’t beat yourself up over it. Get back on track with the very next meal.⁣
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Good advice.⁣
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I don’t run a “weight loss program” per se. Weight loss is one of those wonderful side effects that happens as you return to health & vitality through Meaty Low Carb living. Your body works and runs how it was designed, which keeps you fit and strong. Imagine that.⁣
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Another side effect is a reduced craving for sweets. When you are full and satisfied, with blood sugars under control, your Carb Monster rarely ever invades your thoughts with requests for sugary or carb-y snacks.⁣
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For the carb addict though, one indulgence - heck, even one bite - can poke that Carb Monster and leave him fired up for days. It can take a valiant effort to get him quieted back down but it CAN be done! ( See: https://smootherhealth.net/taming-your-carb-monster/ - link 🔗 in bio)⁣
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Here’s a test:⁣
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🎂 Say you bought a birthday cake for a party and had a third leftover. Would it (1) go stale in the fridge & eventually get thrown out? Or would you (2) have a slice with (or for!) each meal until it was gone? A carb addict (like myself) would say (2). 🍰 🍰 🍰 ⁣
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But why put yourself through that?⁣
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My clients might do it now again, but they quickly learn that their bodies don’t feel so great when they eat carbs and processed foods, and the momentary “pleasure” isn’t what they hoped it would be. ⁣
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🧡 🥩 💪🏼 That is true food freedom. ⁣
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#smootherhealth #meatylowcarb #SexySuperYou #healthyover50⁣
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#womenempoweringwomen #agingawesomely #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis53 #50plus #fiftyandfabulous #over50blogger #agingbeautifully #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #lifeover50 #carnivorewomenover50 #carbaddictionhelp⁣
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⁣ That moment you know you’re on the right tra

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That moment you know you’re on the right track…⁣
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Ever since I was a kid, grocery shopping was an opportunity for a treat.⁣
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Often my mom would send us over to the “health food” section at Fred Meyer to pick one out in the hopes that it would pacify us and there would be less begging for sugared cereals, Hostess goodies or ice cream.⁣
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I learned quickly to avoid the sugar-free stuff (cramps & diarrhea if you eat too much) and usually chose those sesame “crackers” which were basically like peanut brittle made with sesame and honey. ⁣
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Was that really any “healthier” than a candy bar?⁣
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As a grown up and a carb addict, I still look for a treat and there’s no one but myself who has the power to tell me “no.”⁣
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Usually I look for something calling itself “keto” or “low carb” with some chocolate in it.⁣
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I’ve read a LOT of labels searching for that least offensive treat so I could justify it as a “good decision.”⁣
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But every sweet I put in my mouth reminds me that there are more out there. And my inner Carb Monster gets a burst of energy to make me want to find them.⁣
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So when is that moment when you know your cravings are back under control?⁣
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When you walk out of the grocery store without the treat. ⁣
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Or like yesterday when I “treated” myself to some cut up steak so I could make some steak soup in my Instant Pot, which is a break from my usual Meaty Low Carb “happy meal.”⁣
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Steak browned in butter with my favorite spices and cooked for 40 minutes in a cup of bone broth. Tender, melt in your mouth heaven in a bowl.⁣
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Not only did I enjoy a satisfying meal and a very full tummy, but I also felt proud of myself, confident and positive that my Carb Monster is at bay.⁣
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👩🏻‍💻 Do you >> have a Carb Monster? Not sure? Read more about it in my blog: https://smootherhealth.net/taming-your-carb-monster/ (Link 🔗 in bio for all my blogs)⁣
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#smootherhealth #meatylowcarb #AgingAweslomely #healthyover50⁣

⁣ Gaining Weight WITHOUT Overeating?⁣ ⁣ We t

⁣
Gaining Weight WITHOUT Overeating?⁣
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We talk a lot about the effects of stress on our menopausal bodies (stress + menopause = belly fat), but many women can gain weight even when they keep a tight reign on stress eating!⁣
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Our bodies were designed to handle fluctuating stress (escaping that saber tooth tiger and all) yet when we experience chronic stress over prolonged periods of time, steroid hormones called glucocorticoids which are produced in the adrenal gland, activate the production of fat cells.⁣
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Without even an assist from a pint of Ben & Jerry’s.⁣
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And while we envision an easier life as we age, with retirement full of traveling, hobbies & playing with the grandkids, stress can show up unexpectedly from the ill health of a loved one, a death in the family, a financial crisis or even a global pandemic.⁣
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It’s more important than ever to include meditation, easy movement and relaxation in your evening routine to keep things fluctuating instead of chronic. It may be even more beneficial to participate in activities that require high concentration and total attention so that you are better able to completely distress and unwind from the day.⁣
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🙋🏻‍♀️ QUESTION: What >> is YOUR favorite relaxation technique? Hot bath? Meditation app? Star gazing? Share your tips in the comments below 👇🏼⁣
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🌀 🧡 🌀 🧡 🌀⁣
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🦸🏻‍♀️ ACTION: How is YOUR stress level? Take my free assessment to find out and then DO something about high stress with my free 5 Day Challenge (see link 🔗 in bio) 🧡 🥩 💪🏼⁣
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#smootherhealth #meatylowcarb #SexySuperYou #healthyover50⁣
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#womenempoweringwomen #workingfromhome #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis53 #50plus #fiftyandfabulous #over50blogger #agingbeautifully #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #dailyhealthtip #lifeover50 #stressbuster⁣

The man behind my passion…⁣ ⁣ Friday he got

The man behind my passion…⁣
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Friday he got in to see the oncologist, probably the best in town. There was nothing that could be done. He would be referred to Hospice. Tuesday night he passed in his sleep.⁣
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I hadn’t expected to lose my father in his early 60s, particularly since his mother would make it actively to 104.5. He had been active, too, officiating sports and spending his free time on the golf course. He was lean and muscular - aside from the belly.⁣
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Belly fat is a telltale sign of insulin resistance - in women AND men. It’s a warning sign that goes unnoticed, causing damage within us until it appears as “pre-diabetes” or diabetes. It sets the stage for ill health, like heart disease, inflammation, stroke, Alzheimer’s and cancer.⁣
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With insulin resistance, our cells refuse to take in glucose, so more insulin is made to help. It’s the high levels of insulin that lay the foundation for our modern diseases. When we improve insulin “sensitivity” (through eating, moving & lifestyle changes) we can lower insulin production and improve many other aspects of our health. ⁣
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My dad’s death was a wake up call that the sands of time were slipping for me, too, and I needed to make every effort to get to a healthy state. I wasn’t going to leave out a welcome mat for disease or give in without a fight. And now I help women, like me do the same.⁣
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Click the 🔗 link in my bio to find out more at smootherhealth.net ⁣
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And happy birthday Smoother, I miss you everyday. 🧡⁣
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#smootherhealth #meatylowcarb #SexySuperYou #healthyover50⁣
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#womenempoweringwomen #agingawesomely #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis53 #50plus #fiftyandfabulous #over50blogger #agingbeautifully #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #lifeover50 #carnivorewomenover50 #carbaddictionhelp⁣
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A little food porn for you…⁣ ⁣ While in Dubl

A little food porn for you…⁣
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While in Dublin I was searching for a Meaty Low Carb lunch and I stumbled across Bunsen who is keeping things as simple as can be.⁣
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Their entire menu fits on one side of a business card. (see photo no. 2)⁣
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They serve “Straight Up Burgers” at their 9 locations in Dublin, Cork and Belfast for eat in, carry out or delivery. Their burgers are made from Black Aberdeen Angus, minced themselves and served with their own blend of Comte/Jack cheese.⁣
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Sure, I also went to their website (https://www.bunsen.ie/) to check out the allergen information and their burgers passed the test. ✅⁣
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We chose double cheeseburgers sans the custom burger bun (of course), cooked medium and they came wrapped in lettuce. Juicy, messy and delectable - we had to give them high marks… maybe even our highest! ⁣
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🍔 Do you have >> a favorite burger joint that serves the BEST Meaty Low Carb fare? Give them a shout out in the comments below 👇🏼⁣
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(Also reported that their hand-cut fries were the best he’s ever had, and I will have to take his word for that.) 😉⁣
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Those dining in could order wine, beer and the like - but I took my order to go.⁣
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Definitely a spot I will return to and I will keep an eye out for their other locations as I travel around Ireland.⁣
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🌀 🧡 🌀 🧡 🌀⁣
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ℹ️ What IS Meaty Low Carb, you ask? Find out in the FAQs at SmootherHealth.net or my free Resource Library (see link 🔗 in bio) 🧡 🥩 💪🏼⁣
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#smootherhealth #meatylowcarb #SexySuperYou #healthyover50 @bunsenburgers⁣
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#womenempoweringwomen #workingfromhome #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis53 #50plus #fiftyandfabulous #over50blogger #agingbeautifully #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #dailyhealthtip #lifeover50 #bestburgers⁣

⁣ ⁣ It couldn’t be that simple.⁣ ⁣ When

⁣
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It couldn’t be that simple.⁣
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When my clients are struggling with cravings, stress, weight loss stalls, belly fat, or an uncontrollable appetite, it’s the first thing that I ask about.⁣
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“How are you sleeping?”⁣
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They might be doing everything “right” but lack of consistent quality sleep erases the would-be good results and makes them feel crappy and edgy throughout the day. ⁣
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Rather than thriving, they are finding it hard to make progress.⁣
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Sleep-time is when our bodies HEAL, recover and perform maintenance tasks. We need a good 12 hours for the “night shift” to do their duties and you can imagine what happens when they don’t get enough time to do all they need to do.⁣
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Just like neglected maintenance of your car or home, things begin to break down.⁣
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And when morning comes, your cortisol (the stress hormone) levels are higher than normal making you feel fiery and hungry and difficult to soothe. When hormones are out of whack, insulin resistance is often the result.⁣
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Take a moment to think about how YOU sleep:⁣
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😴 Do you get to bed at a decent hour?⁣
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😴 Do you set the scene with dimmer lights, TV off and a relaxing routine?⁣
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😴 Are you eating or drinking alcohol right up until bedtime?⁣
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😴 Do you wake during the night & struggle to get back to sleep?⁣
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I’ve got a 🆓 Sleep Guide that you are welcome to download which gives you tried and true tips from the experts for improving your “sleep hygiene,” which are practices for quality sleep. Use the link 🔗 in my bio for the Resource Library.⁣
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You might be surprised what can help improve your sleep, so give it a look and let me know which tip helps you the best.⁣
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#smootherhealth #meatylowcarb #SexySuperYou #healthyover50⁣
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#womenempoweringwomen #workingfromhome #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis53 #50plus #fiftyandfabulous #over50blogger #agingbeautifully #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #agingawesomely ⁣

7 Easy Changes for Over 50 Weight Loss⁣
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You’ve probably seen many 5 day challenges (like my own free Unleash the Super-You) and typically they have you do a new habit change each day, so you get a small taste of simple things you can continue to do for better health.⁣
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They are quick and easy yet can still have lasting benefits. You just need to give them a try!⁣
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I like the idea of doing ONE thing. ONE simple change can lead to another, and soon you are on your way to a healthier, shapelier you.⁣
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Here are some “ONE” things you can try:⁣
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🧈 Replace vegetable oils and start cooking with butter, avocado oil and coconut oil.⁣
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💃🏻 Start moving! Get up every hour and take 5-10 minutes to walk, stretch, dance, climb stairs - just move!⁣
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🍳 Have eggs and bacon or sausage for breakfast and skip the grains⁣
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💪🏼 Try doing pushups (on wall, kitchen counter, chair or floor) every other day⁣
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😎 Reduce bright and blue light exposure before bedtime⁣
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☕️ Stop all caffeine and chocolate by noon⁣
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📺 Watch my free Just.ONE.Thing. lesson to learn how your circadian rhythm can be a weight loss super-power by doing this ONE thing. (Link in bio or www.linktr.ee/smootherhealth)⁣
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Start today with ONE simple change and maybe tomorrow you can incorporate another. You’ll find all sorts of other tips and suggestions in the free Resource Library, which you are welcome to look through. Just use the same link above.⁣
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🧡 Have you >> made any simple changes as you are working your way back to the Sexy Super-You? I would love to hear about them! ⁣
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Click the 🔗 link in my bio to find out more.⁣
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#smootherhealth #meatylowcarb #SexySuperYou #healthyover50⁣
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#womenempoweringwomen #agingawesomely #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis53 #50plus #fiftyandfabulous #over50blogger #agingbeautifully #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #lifeover50 #carnivorewomenover50 #carbaddictionhelp⁣

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I took a break from my bun-less burger…⁣
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On my recent trip to Edinburgh, I decided to try out Tortilla, Real Californian Burritos & Tacos in the new St. James Quarter. I know, I know - for us Americans a taco joint isn’t exactly revolutionary! But over in the UK, delicious and authentic Mexican food is hard to come by, and the founders of Tortilla are enjoying great success with their quality fare.⁣
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What does a Meaty Low Carb eater like myself order in a place like this? A naked burrito, which is basically a burrito bowl. I chose their grass fed beef brisket and paid extra for “double protein” which is a bigger portion. I had them hold the rice and beans and added cheese, guacamole, sour cream and salsa.⁣
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A hearty, satisfying meal that you can order up at your favorite local joint as well. But if you happen to be in the UK, show your support for Brandon and Jen by popping in for lunch or dinner at your nearest Tortilla store.⁣
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#smootherhealth #meatylowcarb #SexySuperYou #healthyover50⁣
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#womenempoweringwomen #workingfromhome #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis53 #50plus #fiftyandfabulous #over50blogger #agingbeautifully #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #tortillauk ⁣

Have I mentioned that before?⁣ ⁣ Sometimes whe

“Screw it, I’m just going to start tomorrow.”⁣
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How many times have you told yourself THAT regarding any number of things, but especially “getting into shape”?⁣
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>> Give me a 🙋🏻‍♀️ hands up in the comments if you’ve said it in the last 3 months. Go on.⁣
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It takes a lot of little, daily efforts to get the BIG results.⁣
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Unfortunately, those little things are the easiest to skip if you’re just not “feeling” like it in the moment.⁣
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As human beings we are designed to be interested in satisfying our needs, RIGHT NOW. Not in 28 days, 90 days or 10 years. We’re all about the gratification.⁣
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That planning for the future stuff is a relatively new concept for us in our big timeline of existence, so doing something right now that you may not see the benefit of for a while just doesn’t give us the drive to do it, or keep doing it.⁣
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That’s why I’ve incorporated some great habit builders & rewarding techniques within the 28 Day Kickstart Results Challenge, so you can have mini-celebrations throughout the day. You’ll be able to see your PROGRESS while your body is hard at work inside on those physical changes.⁣
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You’ll find these habit practices to be useful in other areas of your life as well. You know how much I love giving you more! 😉⁣
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What is the 28 Day Kickstart Results Challenge, you ask? It’s a great way to practice healthy habits designed specifically for us WOMEN OVER 50 (because our bodies are different!) that will actually get you the RESULTS that you’re looking for! Woo hoo! 🎉 ⁣
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Why keep trying what isn’t working? It’s time to give our bodies what we need to thrive.⁣
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Click the 🔗 link in my bio to find out more. 🧡⁣
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#smootherhealth #meatylowcarb #SexySuperYou #healthyover50⁣
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#womenempoweringwomen #workingfromhome #womenunite #menopauseweightloss #rsgcommunity #over50weightloss #fusedhawaii #50plusweightloss #thisis53 #50plus #fiftyandfabulous #over50blogger #agingawesomely #betterafter50 #midlifewomen #positiveaging #nevertoolate #over50life #simplyover50 #50plusandfabulous #secondhalfsisters #lifeafter50⁣

It starts with a french fry.⁣ ⁣ You give yours

It starts with a french fry.⁣
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You give yourself permission, “I’ll just have one.” ⁣
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Then another and another. ⁣
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“It’s just this one time.”⁣
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“Everyone else is eating them.”⁣
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[Insert additional justifications here]⁣
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For many people, this is no big deal - a one-off or even something that’s never really noticed.⁣
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For the food/carb addict however, this can be the spark that starts the fire. ⁣
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More permissions follow and suddenly you notice that all the rules you’ve been diligently sticking to have flown out the window.⁣
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You’re mindlessly eating anything “that’s there” and hoping that this thing will finally hit the spot so you can stop.⁣
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It takes a real conscious effort to get back on track and a plan of action to do so. We need tools, tricks, and strategies to kick the “bad” habits & thoughts and replace them with “good” ones.⁣
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And sometimes we have those things at the ready and still need some support and encouragement to put them into ACTION. ⁣
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Come on over and join the Second Half Sisters in our private Facebook group, where we can speak openly and frankly about these types of things and much more. 🧡 🥩 💪🏼⁣
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🔗 Click the link in my bio to get there.⁣
⁣
#smootherhealth #meatylowcarb #SexySuperYou #healthyover50⁣
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