5 Paths to Weight Loss Success for Women Over 50

You’ve read the books. You’ve scrolled the internet, Facebook and Instagram for the information. You’ve downloaded “freebies” and recipes. You’ve watched all the videos. Your brain is over-flowing with tons of information on how to lose the fat and rebuild your strength and health. 🤯

So what are you waiting for?

All of that information is utterly useless unless you are ready to put it into action.💥

No change will ever happen until you physically take action.

🤷🏻‍♀️ ” Yeah but Coach Cherie Ó, there’s SO much information out there, and much is conflicting! And how do I put it all together into a working plan?”

You’re asking the right person. 🧡 🥩 💪🏼 I’ve been in your shoes and have the book collection and files to prove it! I’ve taken the courses, tried the different approaches, attended the seminars and completed the training in an effort to whittle down the overwhelming information into a simple roadmap that works extremely well for women over 50, with very sound and proven reasons WHY it works.

🙋🏻‍♀️ “Wait, hold up Coach. What if I’m still looking for that information? The things I’ve tried in the past don’t seem to work anymore now that I’ve hit menopause. I’m afraid that I will be stuck this way forever!”

We grew up in the era of dieting fads and unfortunately, a politicized propaganda of what “healthy eating” IS which resulted in the sickest, most obese nation that we are today. That’s not a coincidence. The term “yo-yo dieting” sprung because those diets we try over and over just aren’t sustainable and they are out of alignment with our human design.


Meaty Low Carb Living is the information I share regularly: Whether in a blog, social media post, or speaking with women by direct message, I want to help my readers and clients get off the go-nowhere hamster wheel of failed “dieting” and on a path that gets them results.

All this information can be found in one place: The Resource Library in the community hub houses the tips, challenges and free information, without the social media interference and annoying ads. Anyone can access it simply by registering (at no cost) as a Smoother Health Community Member.

Weight loss is the least important part: When you put on pounds during menopause, especially around your middle, it is a sign of systems running amuck inside you, setting you up for health problems in the very near future. Red alert! 🚨 Red alert! 🚨 Do not ignore this! It’s important to get back to our “factory settings” by adjusting our eating, moving and lifestyle choices that were designed to keep us lean, strong and healthy as we age.

You decide which is the best path for you :

1 Read the free resources, blogs, tips and challenges in the Resource Library and DO any of them. Then do another and another. Piece them together and you WILL make progress.

2 Join the “Second Half Sisters” in our private Facebook group where you can let your hair down and speak openly about issues that affect us women over 50. The conversations can’t be seen by scrolling eyes and rules must be followed, so it is a great place for additional support.

3 Sign up for the Metabolic Kickstart Challenge and follow a 3 week plan that incorporates all of the information from number 1 (plus a whole lot more) in a progressive, online/in-app course that teaches you how to build a solid foundation for lasting success by doing it.

4 Apply for the Menopausal Health Reset which offers slow and steady results over 12 weeks, customized for your particular situation, while working one-on-one with a Certified Primal Health Coach who specializes in menopause, aging and food addictions. That’s me! And a recipe for success if you have a significant amount of fat to lose, have already noticed health issues appearing, can’t escape your sugar cravings or just want to make certain that THIS time is the very last time you “have to do something.”

Hold the frickin’ phone!

The Menopausal Health Reset is now available as Self-Guided, without the 1:1 Coaching Sessions at a very affordable price! AND you can access this 12 week program in the palm of your hands using my new coaching app for Android and iOS (or on your desktop if you prefer).

That means you can start right away, no application or consultation necessary.

5 Apply for a free strategy session, which is a 30 minute phone consultation with me where you’ll get an outside perspective to help you figure out where you want to go and some suggestions to make it happen. And no, I’m not always going to recommend the biggest offer! Sometimes the answer is staring you in the face and it’s an easy fix.

Maybe it is time to call in for reinforcements, in other words a health coach mentor. You and I are good at so many things, but we can’t be good at everything. Sometimes you just need a pro in your corner. Sure, you can do the research yourself, do the experiments, learn from your mistakes, wander down all the rabbit holes and keep spinning the wheel OR get help from someone who went there before you and is clear on the easiest and most productive path. I’ll even walk beside you cheering you on.

🌀 🧡 🌀 🧡 🌀

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I’m Coach Cherie Ó and I work with women over 50, using quick and simple eating, movement and lifestyle changes, designed with menopause in mind, to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡

Are you following me on social media?


🌀 Join the Second Half Sisters in our SHC Facebook™ group

🌀 Gain access to the Resource Library for free content

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