My 90 Day Results program will teach you how to EAT heartily, LOSE weight effortlessly, REGAIN health and FEEL great again!
✅ Getting rid of that belly fat that has been creeping in since your hormones started to change?
✅ Functioning without rollercoaster blood sugars and those awful afternoon crashes?
✅ Eating when you are actually hungry not just because you’re emotional or bored?
✅ Preparing food without measuring, documenting or calculating points or calories?
✅ Being free of sugary food cravings and obsessive food thoughts?
✅ Getting in to that favorite dress or pair of skinny jeans that you had moved to the “maybe someday” pile in your closet?
✅ Eating less often while still feeling full and satisfied?
✅ Knowing just what to order at your favorite restaurant or take away?
✅ Feeling energetic enough to enjoy the outdoors, your favorite hobbies or the company of others?
✅ Bringing blood sugars and blood pressure under control so you can reduce or eliminate your medications?
✅ Feeling physically fit to get down and play with your kids, grandchildren or family pet?
✅ Food shopping and cooking with confidence that you and your family are eating right to improve health?
✅ This became your natural, go-to, simple, everyday way of life?
✅ You never had to worry about “falling off the wagon” and spiraling out of control again?
✅ You could eat in a way that even your family would enjoy, with access to limitless recipes?
✅ You had lifetime support in a community of like-minded people?
✅ This was the LAST financial investment you had to make to achieve the body and health you’ve always desired?
“I’m so grateful that I chose the 90 day Results program because I don’t think I could have done it without Cherie’s help guiding me every step of the way. Our calls together have made such a difference keeping me on track, motivated and we customized a plan designed specifically for ME! I can’t recommend her program enough!”M. Kelly, Client
“I have struggled all my life with one diet after another, losing weight only to gain it back again. It seems whenever it was time to return to ‘normal’ eating, adding fruit or a dessert, my good eating habits would just fall apart. With Cherie’s program I learned that these are my trigger foods, and for me, I will always have them. I feel like I am finally free from my food obsessions and cravings. I am a much calmer, healthier and happier me.”B. Surman, Client
It has been shown again and again, that 90 days is the time required to exact real, permanent, lasting change. The goal is to get your body back to what I call it’s “factory preset condition” so that it can function properly as it was designed to do.
That’s when you can sleep good, your immune system is strong, the digestive process works, ailments heal themselves and weight loss resumes.
Think of all the events that come up in a 3 month period: holidays, weddings, birthdays, conferences, vacations, sporting events, cultural events, fundraisers, potlucks and on and on. Some are trickier than others to navigate, but you will have an entire toolkit in your pocket to handle any situation you encounter.
Every 2 weeks you will get new education material appropriate for the current phase of your journey. We will have a 60 minute coaching session to answer questions, check your progress, incorporate new actions, delve deep in to any issues or resistance, formulate a plan going forward and support accountability.
We are going to cover: 🌀 what to eat and what to avoid 🌀 creating a foolproof meal strategy 🌀 a progress plan tailored just for you 🌀 how to tell if its working and ways to self adjust 🌀 the importance of sunshine 🌀 reducing stress 🌀 practicing self care 🌀 effective movement 🌀 strengthening muscles 🌀 improving sleep 🌀 using your circadian rhythm as a super power 🌀 keeping your mind & body young and active 🌀 using meditation & positive affirmations for a happy life 🌀shopping and dining out strategies 🌀 and more!
You’ll have a weekly check in by email, so nothing is neglected between sessions and you can feel confident that you’re making progress.
You will also have lifetime access to our NEW private Facebook™ community where we post additional information, have live Q&A sessions, you can ask questions and share your experiences and favorite tips to help others.
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” ♥️
1️⃣ Do you want lasting results instead of a quick fix? 💯👍🏼
2️⃣ Are you willing to ditch conventional “wisdom” and try something new?💯👍🏼
3️⃣ Are you coachable – open to learning, change, commitment, accountability? 💯👍🏼
4️⃣ Are you committed to doing the work required to make lasting change?💯👍🏼
5️⃣ Do you accept that results only happen when YOU make the effort? 💯👍🏼
6️⃣ Do you want to feel great again, with abundant energy and improved health?💯👍🏼
7️⃣ Are you willing to invest in yourself to improve your chances of a long, healthy and active life? 💯👍🏼
8️⃣ Are you a meat eater or willing to become one? 💯👍🏼
When I first found Primal Health over a decade ago, it dramatically changed my life. I lost 20 pounds, my pains vanished, my energy was back and my chronic allergies had calmed waaaay down. It was like a do-over. As I approached menopause however, the weight started creeping back, fueled by a lot of different things in my life at the time.
So what did I do? I focused on what my hormonally changing body needed under these new circumstances. I went right to the root of the problem, addressed the key things that affect women MORE in the Second Half, and the weight started dropping off – like I had finally hit the release valve.
The cravings are gone. My mind is calm. My energy is fantastic. I no longer obsess about food. I eat once or twice a day. Sleep solid every night. I’m not hungry and I don’t feel deprived. It’s so simple and easy. Foods no longer have power over me. I have the power.
I was able to lose 30 pounds EFFORTLESSLY this way and I feel AMAZING! I am back to the real size of me, where I am comfortable, confident, happy and I feel YOUNG, like I’m in my 30s again.
I know how it is when you are trying to lose weight, starting a new diet or exercise plan. You don’t really want to tell anyone in case you fail again this time. A lot of diets set you up for failure – low calorie, over-exercising, low-fat, frequent eating – it’s not sustainable! And it’s not how our bodies were designed to function. We can learn a ton from our primal ancestors and their diet and lifestyle routines that they derived from nature. Even in our modern world we can mimic it and our bodies will happily and thankfully respond by shedding pounds and restoring our health. It’s quite simple, and that’s what I teach.
Do something amazing for yourself and click the button below to schedule a FREE chat with me. I believe the Universe guides us to the right place and the right time, and here you are today! This may be the exact program you have been waiting for.
Your BEST life starts now! 🧡🥩💪🏼