Mark Sisson’s Grilled Steak

Aww, the delicious steak! You can always choose this as your go to Meaty Low Carb™ meal.

Poor you!😉

1 ½-inch thick preferably grass-fed New York strip steak (12 ounces), trimmed (I like Butcher Box’s New York strip steaks.)

1 Tbsp Primal Kitchen Avocado Oil or Primal Kitchen Spray Avocado Oil

Salt and pepper, to taste

1️⃣  About 10-20 minutes before grilling, take the steak out of the refrigerator and allow it to come to room temperature. In the meantime, heat the grill to high. Rub or spray avocado oil on the grill to prevent sticking just before putting the steak on.

2️⃣  Season the steak well with salt and pepper. Place the steak on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. I like to leave the grill lid up at this point.

3️⃣  Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135ºF), 5 to 7 minutes for medium (140ºF) or 8 to 10 minutes for medium-well (150ºF). I put the grill lid down for this last part of cooking.

4️⃣  Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 10 minutes before slicing. Add your favorite sauces (including Primal Kitchen Steak Sauce), and dig in! Enjoy, everyone.

📸  credit & recipe:

If you have trouble finding Avocado Oil at your usual market, you can order it (and save with my promo code!) and have it delivered to your door.

🌀 🧡 🌀 🧡 🌀


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