Aging "Awesomely" After Menopause ๐งก๐ฅฉ๐ช๐ผ
Primal Kitchen Avocado Oil Spray
1 egg
1/2 cup shredded cheddar cheese
1 tablespoon almond flour
1 scoop Primal Kitchen Collagen Peptides
Directions:
1๏ธโฃ Plug in your waffle maker. We used an 8-inch waffle maker with a nonstick coating (note: We still found it easier to remove the chaffles after spraying the inside of the waffle maker with Avocado Oil Spray.).
2๏ธโฃ Heat the waffle maker for a minute or two (some waffle makers will have a light that turns red on the outside when it’s ready to use). Spray the inside grates with Avocado Oil Spray.
3๏ธโฃ In a mixing bowl, crack in one egg. Add shredded cheese, almond flour, and collagen peptides. Whisk the mixture together with a whisk or fork until combined.
4๏ธโฃ Pour chaffle mixture inside the middle of the waffle maker. Spread the chaffle mixture out on the bottom grate a bit with the back of a fork.
5๏ธโฃ Close the waffle maker. Cook the chaffle for 3โ4 minutes. Open the waffle maker and, using a spatula, carefully remove the chaffle and place on a plate. Makes 1 serving.
Chaffle Recipe Variations:
๐ง Ranch Chaffle (Savory): Add 2 tbsp Primal Kitchen Ranch Dressing to the mix
๐ง BBQ Ranch Chaffle (Savory): Add 2 tbsp Primal Kitchen BBQ Ranch Dressing to the mix
๐ง Dreamy Italian Chaffle (Savory): Add 2 tbsp Primal Kitchen Dreamy Italian Dressing to the mix
These make great substitutions for bread in sandwiches!
๐ง Vanilla Blueberry Chaffle (Sweet):
1 egg
1/2 cup shredded mozzarella cheese
1 tablespoon almond flour
1 scoop Primal Fuel Whey Protein Vanilla
1 teaspoon Swerve Confectioners Powder
1 small handful fresh blueberries (about 2 tablespoons)
Cook according to the instructions above in the plain keto chaffle recipe; however, before you close the waffle maker to cook the chaffle, add a handful of fresh blueberries to the chaffle batter then close the waffle maker to cook.
Serving suggestion: Top vanilla blueberry chaffles with additional fresh blueberries, and sprinkle with powdered Swerve.
๐ธ credit & recipe: primalkitchen.com
Remember to use my 10% off savings promo code of SMOOTHER10 every time you shop at primalkitchen.com.
#ad