Metabolic Kickstart 21 Day Challenge, Anytime


  • 21 day online/in-app program
  • Designed for women over 50
  • Self-guided daily delivery
  • Direct Messaging with Coach Cherie Ó
  • Meaty Low Carb living
  • Private Facebook™ group
  • Not suitable for vegans/vegetarians


When you are running low on energy, eating everything in sight and aghast that your pants are so tight, it’s time for a Metabolic Kickstart to reset your body so you can start losing weight, feeling energetic and send those cravings packing. This 21•Day Challenge is short, sweet and right to the point.

Instead of whispers of “Ooh, what happened to HER?” they’ll be saying, “Wow, she looks amazing!” 🤩

Smartphone users will be able to utilize my coaching app for Android or iOS, or you can login on your desktop if you prefer.

This is a fast paced program designed to reset habits, shake up your metabolism and set you on a course for optimal fitness and wellbeing so you can #AgeAwesomely in your Second Half of life. It incorporates *Meaty Low Carb™ living, based on ancestral health and is customized for women over 50 whose bodies have changed with menopause.

This is NOT a fad or crash “diet” ~ these are habits for a long and healthy, active life.

Learn more about the Metabolic Kickstart 21•Day Challenge HERE.

Your fee includes Membership in the Smoother Health Coaching Community, the Bonus Fitness Hub and access to our private Facebook™ group with the Second Half Sisters.

This special SALE price lasts until Dec. 31st, 2022.

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*PLEASE NOTE: Meaty Low Carb eating is meat based, so this program would NOT be suitable for vegans or vegetarians.

Looking for pre-holiday savings? Choose the Metabolic Kickstart GROUP with 2 pre-holiday start dates and save $22 off the sale price! Invite some friends or family to take the challenge with you for some extra accountability and fun. Just send them the link!

Looking for a slower, more intense approach to be sure you get it right? Check out my Menopausal Health Reset, a 12-week program  which is now also available without 1:1 coaching at a great price!

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