One on one Coaching Sessions

Want to get down to the specific nuts and bolts of what is standing in your way for weight loss and great health?

🌀 Let’s schedule some one on one sessions together!

These are 60 minute sessions over Skype where we can discuss anything and everything related to health that you wish to address. We will set up some goals and things to work on in between sessions. This offers great flexibility and you will be getting that totally customized experience that no pre-made program can offer.

I limit the number of clients that I take on at one time and we will need a 30 minute consultation (its FREE) to make sure that we are a great fit to work together. You can apply today using the BLUE enrollment link below. If enrollment is closed, click on the RED link below to be added to the waiting list and I will reach out to you when an opening becomes available.

6 months12 Sessions for $90 each$1080.00 USD
4 months8 Sessions for $93 each$744.00 USD
2 months4 Sessions for $97 each$388.00 USD
1 month2 Sessions for $100 each$200.00 USD
Sessions are purchased in advance to reserve your allotted space.

🌀 Are YOU coachable?

I can be relied upon to be on time for calls and appointments, and agree to give 24 hours notice if I need to reschedule.Yes! 🙋🏻‍♀️

I can be relied upon to do the homework assignment(s) that I commit to.
Yes! 🙋🏻‍♀️
I keep my word without struggling or sabotaging. I strive for integrity.Yes! 🙋🏻‍♀️

I will give my coach the benefit of the doubt and “try on” new concepts or different ways of doing things.
Yes! 🙋🏻‍♀️

I will openly speak my truth and not be concerned about what my coach is thinking.
Yes! 🙋🏻‍♀️

If I feel I am not getting what I need or expect from the coach, I will share this, and ask that I get what I want and need from the relationship.
Yes! 🙋🏻‍♀️

I am willing and motivated to eliminate or modify the self-defeating behaviors that limit my success.
Yes! 🙋🏻‍♀️
I have adequate funds to pay for coaching, and will not regret or suffer over the fees. I see coaching as a worthwhile investment in my life.Yes! 🙋🏻‍♀️
I am willing and able to devote the time and emotional energy needed between sessions, in order to put what I learn into practice.Yes! 🙋🏻‍♀️

I have a high level of self-awareness (the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards).
Yes! 🙋🏻‍♀️

🌀⬇︎Sign up for Private Coaching⬇︎🌀

“I signed up for just 2 coaching sessions because what I really needed was some hand-holding and support to get going. I had read dozens of books, with sometimes conflicting advice, and it was wonderful to work with Cherie to sort through it all and hatch a plan that would work for ME post menopause. (What had worked before certainly wasn’t cutting it!) I’m so glad that I did because I started losing that dreaded belly fat and my arthritis pain in my knees and ankles vanished! I feel fantastic and have a new lease on life! Work with Cherie – you’ll be so glad you did!”

S. Romano, Client

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“My good friend introduced me to Cherie because she knew I was worried and frustrated with my growing list of medications. I have heard stories from other friends going through menopause, but I never expected to turn in to an old lady overnight! I have so many plans and dreams for my husband and I, and my health was trying to ruin them. We worked together for 6 months and in that time I lost 35 pounds and got off ALL of my medications. I feel younger than ever and I can’t thank her enough for getting me through that awful time in my life.”

D. Robbins, Client

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”

🌀⬇︎ Sign up for Private Coaching⬇︎🌀

🌀 Why would YOU want to work with ME?

When I first found Primal Health over a decade ago, it dramatically changed my life. I lost 20 pounds, my pains vanished, my energy was back and my chronic allergies had calmed waaaay down. It was like a do-over. As I approached menopause however, the weight started creeping back, fueled by a lot of different things in my life at the time. 

So what did I do? I focused on what my hormonally changing body needed under these new circumstances. I went right to the root of the problem, addressed the key things that affect women MORE in the Second Half, and the weight started dropping off – like I had finally hit the release valve.

The cravings are gone. My mind is calm. My energy is fantastic. I no longer obsess about food. I eat once or twice a day. Sleep solid every night. I’m not hungry and I don’t feel deprived. It’s so simple and easy. Foods no longer have power over me. I have the power.

I was able to lose 30 pounds EFFORTLESSLY this way and I feel AMAZING! I am back to the real size of me, where I am comfortable, confident, happy and I feel YOUNG, like I’m in my 30s again.

I know how it is when you are trying to lose weight, starting a new diet or exercise plan. You don’t really want to tell anyone in case you fail again this time. A lot of diets set you up for failure – low calorie, over-exercising, low-fat, frequent eating – it’s not sustainable! And it’s not how our bodies were designed to function. We can learn a ton from our primal ancestors and their diet and lifestyle routines that they derived from nature. Even in our modern world we can mimic it and our bodies will happily and thankfully respond by shedding pounds and restoring our health. It’s quite simple, and that’s what I teach.

Do something amazing for yourself and click the button below to apply for one on one coaching with me. I believe the Universe guides us to the right place and the right time, and here you are today! This may be the exact program you have been waiting for.

Your BEST second half starts now! 🧡🥩💪🏼

🌀⬇︎ Sign up for Private Coaching ⬇︎🌀


🌀 Read my full story HERE and find out WHY my programs work so well for menopausal women.

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