Meaty Low Carb™ is about eating the optimal foods that your body was designed to thrive on. Just by consuming the right foods, the body has a chance to heal and return to functioning properly: burning fat for fuel, no longer craving sweets, digestive system operating properly, calming allergies, reducing blood pressure, releasing retained water, and more.
This practical, action-oriented guide tells you what to eat and what to avoid, in order to reduce insulin resistance (the culprit in our health and obesity crisis) as part of a Meaty Low Carb™ lifestyle. I say part, because the lifestyle also has crucial movement and lifestyle components that make the most impactful health changes. These are covered more extensively in my programs: 28 Day Kickstart Results and 90 Day Results.
First we will cover a few Key Concepts – “things you need to know” to succeed. These Key Concepts represent the most important day-to-day elements of this program and address some common questions. Once you are armed with the knowledge and understanding of these Key Concepts, you can proceed with confidence and focus on some of the Action Items – “things you need to do.”
So, when I ask you to throw away a large percentage of the food that currently occupies your fridge and pantry – staples that probably have sustained you for your entire life – you will do so with a clear understanding of how these dietary shifts will profoundly improve your metabolism and health.
Unlike many other diet and exercise “programs,” the Meaty Low Carb™ philosophy offers tremendous flexibility for personal preference and the enjoyment of a comfortable modern life. My goal is to stay healthy without following an exhaustive, time-consuming exercise regime, to enjoy eating without feeling deprived, and slowing the aging process by engaging in lifestyle behaviors that promote optimal gene expression. I want you to experience that kind of freedom and power as well, with this introduction to the eating portion of the program.
When you add Meaty Low Carb™ Eating to Exercise and Lifestyle habits designed to benefit aging women and their specific needs, like in my 28 Day Kickstart Results program, you will absolutely feel better, sleep better and look better! 🔥 That’s why I don’t want you to miss out on all of the benefits of the Meaty Low Carb™ programs.
I’m offering this special opportunity because I know that the way to the most effective change, is by COMBINING Eating WITH Lifestyle and Exercise changes.
⚠️ Exercise: Hitting the gym 6 days a week to “burn calories” is a sabotage (that actually makes weight loss harder!) I’ve got an action plan that gets results.
⚠️ Lifestyle: Increased cortisol (the stress hormone) will UNDO the very best eating efforts! I’ve got you covered.
Take this great deal today to get the very MOST out of this Meaty Low Carb™ Eating Guide. You’ll get:
🌀 The Complete Meaty Low Carb™ Guide
🌀 Daily Diet, Exercise and Lifestyle Challenges
🌀 Daily Education
🌀 Daily Motivation
🌀 Easy Meal Template (make thousands of different meals!)
🌀 Over 28 Meaty Low Carb™ Recipes
🌀 Lifetime Access (so you can continue beyond the 21 days)
🌀 Support & Community in Our Private Facebook™ Group
🌀 Full Access to the Resource Library
🌀 BONUS: Weekly Check-Ins with Coach Cherie Ó
Get the BEST results by upgrading to the 28 Day Kickstart Results Program today using the link below. Your Bonus Gift will unlock on Day 7!
What is the 28 Day Kickstart Results Program?
This program will teach you how to EAT heartily, LOSE weight effortlessly, REGAIN health and FEEL great again!
|✅ Getting rid of that belly fat that has been creeping in since your hormones started to change?|
|✅ Functioning without rollercoaster blood sugars and those awful afternoon crashes?|
|✅ Eating when you are actually hungry not just because you’re emotional or bored?|
|✅ Preparing food without measuring, documenting or calculating points or calories?|
|✅ Being free of sugary food cravings and obsessive food thoughts?|
|✅ Getting in to that favorite dress or pair of skinny jeans that you had moved to the “maybe someday” pile in your closet?|
|✅ Eating less often while still feeling full and satisfied?|
|✅ Knowing just what to order at your favorite restaurant or take away?|
|✅ Feeling energetic enough to enjoy the outdoors, your favorite hobbies or the company of others?|
|✅ Bringing blood sugars and blood pressure under control so you can reduce or eliminate your medications?|
|✅ Feeling physically fit to get down and play with your kids, grandchildren or family pet?|
|✅ Food shopping and cooking with confidence that you and your family are eating right to improve health?|
|✅ This became your natural, go-to, simple, everyday way of life?|
|✅ You never had to worry about “falling off the wagon” and spiraling out of control again?|
|✅ You could eat in a way that even your family would enjoy, with access to limitless recipes?|
|✅ You had lifetime support in a community of like-minded people?|
|✅ This small financial investment could be the foundation to achieve the body and health you’ve always desired?|
The goal of my “Results” programs is to get your body back to what I call it’s “factory preset condition” so that it can function properly as it was designed to do.
That’s when you can sleep good, your immune system is strong, the digestive process works, ailments heal themselves and weight loss resumes.
In just 28 days, by unlearning and then relearning health concepts in regards to food, movement, circadian rhythm and lifestyle, you can begin to see improvements and changes. Some faster than others.
It took quite a long time to gain weight and lose health, so this weight loss/health gain journey will take some time, too. These first 28 days are crucial, as you convert from a “sugar burner” back to a “fat burner.” Your body should catch on quickly but it doesn’t always go smoothly.
That’s why support and access to answers is so important. I’ve got you covered.
Your metabolism determines how much fat you have on your body, how readily that fat can be accessed and burned, and also directly impacts how much energy you have. It influences how your body feels, and how you feel in your body.
The terms “fast” and “slow” metabolism seemed to make sense to us and we all jumped on board with it. But it isn’t about speed, its about efficiency. Do you want to spend all day throwing paper and twigs on to your inner fire, or a big ol’ log that will keep those embers red hot and burning? 🔥
This 28 Day Kickstart Results program operates as a course in MemberVault, with content delivered to you daily, including education material, recipes, and daily challenges. Some are bigger, like when we purge your kitchen and others are small, like sitting out in the sunshine.
The challenges build on each other and give you an opportunity to experience what this lifestyle is all about. Don’t panic if you miss some, though to maximize S◆U◆CC◆E◆SS, give them all a try.
We are going to cover: 🌀 what to eat and what to avoid 🌀 creating a foolproof meal strategy 🌀 how to tell if its working and ways to self adjust 🌀 the importance of sunshine 🌀 reducing stress 🌀 practicing self care 🌀 effective movement 🌀 strengthening muscles 🌀 improving sleep 🌀 using your circadian rhythm as a super power 🌀 keeping your mind & body young and active 🌀 using meditation & positive affirmations for a happy life 🌀shopping and dining out strategies 🌀 and more!
My program comes with an Easy Meal Template, that you can use to create literally thousands of meal combinations. Most of my clients find that they favor just 3 or 4 different meals, and opt to use them over and over again. That is no problemo. I have just a couple myself that I thoroughly enjoy and look forward to, which makes grocery shopping a breeze.
For those who love recipes, you’ll be getting a new one each day (sometimes more!) that you’ll be able to reference back to long after the program ends.
We also will be meeting up in our NEW private Facebook™ group! This is where you can post questions, share photos of your meals, express struggles, favorite helpful tips and support others on the same journey. I will be there, too, – I’m not going to leave you hanging!
You will have lifetime access to our Facebook™ Community and I hope you will continue to share your journey and be an inspiration to others.
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”
|❓Are you willing to ditch conventional “wisdom” and try something new? YES!|
|❓Are you open to learning, change, commitment, accountability? YES!|
|❓Are you committed to doing the work required to make lasting change? YES!|
|❓Do you accept that results only happen when YOU make the effort? YES!|
|❓Do you want to feel great again, with abundant energy and improved health? YES!|
|❓Are you willing to invest in yourself to improve your chances of a long, healthy and active life? YES!|
|❓Are you a meat eater or willing to become one? YES!|
When I first found Primal Health over a decade ago, it dramatically changed my life. I lost 20 pounds, my pains vanished, my energy was back and my chronic allergies had calmed waaaay down. It was like a do-over. As I approached menopause however, the weight started creeping back, fueled by a lot of different things in my life at the time.
So what did I do? I focused on what my hormonally changing body needed under these new circumstances. I went right to the root of the problem, addressed the key things that affect women MORE in the Second Half, and the weight started dropping off – like I had finally hit the release valve.
The cravings are gone. My mind is calm. My energy is fantastic. I no longer obsess about food. I eat once or twice a day. Sleep solid every night. I’m not hungry and I don’t feel deprived. It’s so simple and easy. Foods no longer have power over me. I have the power.
I was able to lose 30 pounds EFFORTLESSLY this way and I feel AMAZING! I am back to the real size of me, where I am comfortable, confident, happy and I feel YOUNG, like I’m in my 30s again.
One of the reasons that I became a Health Coach is that with the knowledge and experience I’ve gained, I can help people get from A to B far more quickly, without them having to retrace all of my steps. I would have loved to have someone put the pieces together for me and guide me towards my goals, rather than spinning in circles or wandering off on detours like I did. For me it’s paying it forward and fulfilling my need to shout it from the rooftops – which you are dying to do when you finally have your answers and you feel great again. It’s exciting, mind-blowing, liberating and such a huge relief!
I know how it is when you are trying to lose weight, starting a new diet or exercise plan. You don’t really want to tell anyone in case you fail again this time. A lot of diets set you up for failure – low calorie, over-exercising, low-fat, frequent eating – it’s not sustainable! And it’s not how our bodies were designed to function. We can learn a ton from our primal ancestors and their diet and lifestyle routines that they derived from nature. Even in our modern world we can mimic it and our bodies will happily and thankfully respond by shedding pounds and restoring our health. It’s quite simple, and that’s what I teach.
Do something amazing for yourself and click the button below to sign up for this now. I believe the Universe guides us to the right place and the right time, and here you are today! This may be the exact program you have been waiting for.
Your BEST life starts now! 🧡🥩💪🏼