The path of least resistance is in our nature.
Our primal ancestors, though living very active lives, conserved their energy whenever the could. After all, you never knew when you would need to spring into action!
When we have a new habit that we are trying to embrace, it’s best to keep the road as clear as possible to successfully do it.
Say you are wanting to go to the gym everyday to improve your fitness. If your gym is on the other side of town, busiest at the only times you have free in your schedule, and requires a second shower because you’re a sweaty mess, you’ll be less motivated to go.
Sure, once you get there you love it but we sometimes forget that when it involves a lot of drudgery.
This is certainly one of the reasons I encourage simple exercises you can do at home and getting outside to walk or hike. Inside fitness is the best because you don’t even have to get dressed or put on your shoes.
And keeping a designated area “prepped” with everything you need helps you easily walk right over and get started.
In 2022 I started using a coaching app that houses my Menopausal Health Reset and Metabolic Kickstart programs and I am incredibly happy that I made the switch!
Instead of relying on emails to deliver daily links during my programs, or sending you from this website to that one where the courses are housed, the My Coach app delivers daily content right to your smart phone (iOS and Android).
You read the lessons, check off the tasks, put in whichever metrics we are tracking and you are done!
The beauty of the app is that it connects coach and client. I can see your metrics, notice if you are struggling, and we can communicate with each other directly through the included messaging.
Yep, if you have questions, need some advice or are just looking for a Meaty Low Carb recipe for a special event – I’m there.
There is also a private community within the app that offers FB style posting for current program clients.
This is perfect when I’m running a group program because it is only us and we don’t have to weed through ads and unrelated stuff you find on social media.
➤ Do you struggle with new habits because they require a lot of steps? How might you simplify it to lessen the resistance? Do you have your own trick that works well for you?
Read ONE article from the Eating Resources Library.
Wow! That’s simple!
It’s even easier if you followed the steps when you signed up and registered as a Free Member on my website.
If you didn’t, you’ll need to do that now.
It gives you access to all of my Member content that we will call upon again in future ONE tasks.
Just head over to the Eating Resources library and select any article that catches your eye.
Education is power and sometimes a little nugget of seeing things from a different perspective can make an impact somewhere down the line.
➤ Which article did you choose and why? Were you surprised by any of the information? Is it something you might be willing to try?
Let us know in the comments below or get in on the conversation in our private FB group: https://www.facebook.com/groups/SHCCommunity/
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The Menopausal Health Reset, my signature 12 week program, is now available as a Self-Guided course, still delivering daily content but without the 1:1 Coaching Sessions. That means YOU can get back to “fit & fab” for less than $4.50 per day and graduate with all the tools you need to #AgeAwesomely.
And best of all, you can get started right away without an application or consultation! Make the commitment, make the purchase and start taking action.
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Category: 1 Pledge, Health Coaching, Meaty Low Carb™, Menopause, Over 50 Women, Smoother HealthTags: 1 Pledge, Daily Challenge, Daily Habits, Habits, Health and Wellness, Health Coach, Meaty Low Carb, Menopausal Health Reset, Menopause Health, Menopause Weight Loss, Metabolic Kickstart, Smoother Health, Weight Loss, Women Over 50
I help menopausal women shed their stubborn belly fat and conquer cravings once & for all! 🦸🏻♀️ #meatylowcarb
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