Not on Instagram or Facebook? I do most of my posting there, so I have added this page so people like you (and my mom) can see what I am up to.
Even looking back over this very short period since I have started Smoother Health Coaching, there have been many changes in my tastes. But that’s the beauty of this way of eating and lifestyle – you find what works best for YOU.
Your health and wellness is in your own hands. I can help you dial it in and understand your choices, but it’s up to you to decide what goes on your fork.
Check back daily, weekly or monthly and get caught up!