Lose Menopause Weight This Fall, and Forever!

What if you could

✅ EAT heartily – full and satisfied – and still LOSE weight effortlessly?

✅ Shift your body back towards HEALTH and away from disease?

✅ Gain the foundation you need for lifetime RESULTS in just 21 days?

✅ SAVE big $$ with a pre-holiday GROUP program with 2 start dates to choose from?

And yes, you CAN lose weight after menopause!

I’m so excited about this!

I have talked with many women through texts, emails and during their FREE 30 minute consultations, and some of them are hesitant to commit to a long program with 1:1 coaching, like my Menopausal Health Reset program.

☑️ they want the BENEFITS without investing the TIME

☑️ they aren’t ready to commit to 12 whole weeks – it sounds like a long time!

☑️ they just want the how-to, and feel they’re self motivated enough to follow through

☑️ they want to begin right away

☑️ they don’t have the money to spend on a deeper, more complex program

That is all perfectly understandable, as not everyone needs that customized, personal, one-on-one support and guidance that comes with working directly with a health coach, like me. They prefer an online/in-app course with coaching/community support and accountability, but with less “hand holding.”

🤔 (Did they NOT see that the Menopausal Health Reset is now also offered as SELF-GUIDED at a much lower price?!?!)

My Metabolic Kickstart Challenge is the perfect solution, for amazing results at an affordable price! You’ll be set up for success long after the 21 days. And, to put your mind at ease, if you DO decide later that you would like more and to go deeper, you can use your paid Kickstart fee towards the Menopausal Health Reset.

Yay‼️🎉 Woo Hoo‼️🎉 Yipee‼️🎉

You can begin anytime, as soon as tomorrow, getting a jump before the holidays to get moving again, burning fat and feeling great. Wouldn’t it be fantastic to be looking and feeling your best so you can thoroughly enjoy the holiday season? 🧡 🥩 💪🏼

Special Offer!

For a limited time only…

Save even more $$ with our two pre-holiday GROUP sessions of the Metabolic Kickstart! You can choose to begin after Halloween or Thanksgiving and be looking mighty fine by Christmas!

Instead of whispers of “Ooh, what happened to HER?” they’ll be saying, “Wow, she looks amazing!” 🤩

You are going to get all the information you will need for the 21 days and beyond:

Here’s what’s included…

🌀 The Complete Meaty Low Carb™ Guide

🌀 Daily Diet, Exercise and Lifestyle Challenges

🌀 Daily Education

🌀 Daily Motivation

🌀 Easy Meal Template (make thousands of different meals!)

🌀 Meaty Low Carb™ Recipes

🌀 Bonus Fitness Hub with Workout Videos

🌀 Support & Community in Our Private Facebook™ Group

🌀 Direct messaging with me, Coach Cherie Ó

🌀 Delivered in a super convenient app (Android or iOS) or online

What kind of changes could you expect in just 21 days?

Well, 21 days represents a benchmark in the gene reprogramming process and many experts believe that it is the length of time required to replace a bad habit with a new one. Your genes are extremely sensitive to environmental influences, so you CAN make great progress reversing damage to your health. And THAT means you can #AgeAwesomely!

Here are some benefits of this new Meaty Low Carb™ lifestyle:


🌀 Removing the aging factors of oxidation, free radical damage, glycation, and inflammation which are driven largely by poor dietary habits such as excess consumption of sugar, industrial oils, and other processed foods, as well as adverse lifestyle practices such as excessive stress and insufficient sleep.


🌀 As your genes redirect your cells to derive more energy from fat and depend less on glucose, you’ll no longer need to eat frequent high-carb snacks & meals to prop up sagging blood sugar levels.

🌀 Your appetite will self-regulate to where you no longer overeat because satiety signals work properly. You will be well fed, with nutrients from food that the body can absorb and from the fat stores you’ve collected over a lifetime.

Blood Markers: 

🌀 You can expect significantly lower triglycerides and “bad” small, dense LDL particles, increased “good” HDLs, normalized blood sugars, and healthier blood pressure.


Body Fat: 

🌀 If continued, expect to lose 4-8 pounds per month until ideal body composition is achieved. This can be accomplished without counting calories, starvation or excessive exercise. This isn’t a “crash diet” – it’s a way to get your body back to functioning as it should, naturally burning fat.


🌀 As you train yourself to more easily burn fat and depend less on glucose for energy, your cravings for sweet and starchy foods will decrease. You will stop having obsessive thoughts and your inner carb monster will settle himself right down and keep quiet.


🌀 Eliminating processed foods foreign to your genetic makeup will quickly help alleviate symptoms of digestive dysfunction. You may even begin to repair damaged tissue.

🌀 Symptoms from allergies, asthma, and inflammation will minimize or disappear in a matter of days or weeks – as the gut heals.


🌀 When your body transitions from being a “sugar burner” to a “fat burner,” you will no longer have the wild blood sugar swings and cycles of burnout associated with the Standard American Diet.

🌀 You will find increased and more stabilized energy levels regardless of eating or forgetting to.

Health Markers: 

🌀 Optimal gene expression shows as improved bone density, glucose tolerance, insulin sensitivity, blood pressure, and hormonal balance.


🌀 By moderating your production of cortisol (stress hormone) and decreasing levels of glucose and insulin in your blood, your immune system will begin to function optimally.

🌀 You will likely get sick less often and recover more quickly.


🌀 Your clothes will fit looser from lost body fat, lost retained water & bloating, and reduced inflammation.


🌀 With improved blood markers & disease symptoms, you will likely reduce the need for prescription medications. Your doctor can help you taper your meds as your markers return to a normal range.

Muscle Mass: 

🌀 You will be able to increase, maintain or sculpt muscle mass while still dropping fat. This differs from the chronic exercise and high-carb approach which breaks down muscle in an effort to deal with wildly fluctuating blood sugar levels.


🌀 By aligning your circadian rhythm, you will sleep easily, soundly, and awaken naturally – refreshed and energized.


🌀 This lifestyle helps regulate the stress response – helping you avoid fatigue, burnout, disease and dysfunction that are driven by our hectic modern lives.

Total Fitness: 

🌀 By using full-body, functional exercises, you will develop broad athletic competency and a balanced physique.

Most importantly, you will be on the road that leads to better and better health – armed with the tools to continue to move forward on your journey – AND IN JUST 21 DAYS!!!!

This is a quick and easy condensed program and I have specially created it based off my successful Menopausal Health Reset. It’s an online/in-app course with daily delivered content, but you can go at your own pace, pause, resume if you need to.

Take advantage of this amazing small price, investing only 21 days, with the potential for lifelong pivotal changes. With results that get noticed!

🌀 🧡 🌀 🧡 🌀

Would you >> like to be notified when a new post is published? Click on the comment box below and some checkboxes will appear. Click the one to be notified of post by email.

I’m Coach Cherie Ó and I work with women over 50, using quick and simple eating, movement and lifestyle changes, designed with menopause in mind, to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡

Are you following me on social media?


🌀 Join the Second Half Sisters in our SHC Facebook™ group

🌀 Gain access to the Resource Library for free content

Any positive thoughts on what you read? Please leave a comment...

%d bloggers like this: